1.0Elite Dental Carehttps://theelitedental.com/oldedentalhttps://theelitedental.com/old/author/edental/rich600338<blockquote class="wp-embedded-content" data-secret="pXNxKEn1A4"><a href="https://theelitedental.com/old/how-to-stop-mouth-breathing/">HOW TO STOP MOUTH BREATHING?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theelitedental.com/old/how-to-stop-mouth-breathing/embed/#?secret=pXNxKEn1A4" width="600" height="338" title="“HOW TO STOP MOUTH BREATHING?” — Elite Dental Care" data-secret="pXNxKEn1A4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://theelitedental.com/old/wp-content/uploads/2021/10/05-How-to-stop-Mouth-Breathing.jpg20001250The nose and mouth are the two passages for the airflow to the lungs. The nostrils in the nose filter out the air you breathe and inhales oxygen for the body to survive and exhale carbon dioxide. When the nose gets blocked or clogged, people start breathing through the mouth. Stop mouth breathing by following these steps Practise breathing via the nose Clean the nose Avoid sleeping with your mouth open Sleep with your head elevated Practice yoga Stress reduction Nose surgery Visit a therapist