13 March 2021


Dental health is an integral part of the overall healthy being of a human. Most of the physical and infectious diseases are someway related to oral health. If your oral health is good, you have a peaceful life because a toothache gives rise to headache and stomachache. And to maintain good dental health, it is necessary to follow good oral hygiene. Brushing the teeth twice a day is an important aspect of oral hygiene. It is only enough to brush the teeth with the correct procedure, but it is also important to choose the right toothpaste. But how will you choose the right toothpaste? What should be the criteria for choosing the right toothpaste? Here is a complete guide on how to choose the best toothpaste for your teeth.

Guide on How to Choose the Right Toothpaste
Seeing all the creative advertisements on TV, billboards, newspaper and social media, you might get confused on which toothpaste to opt for. Every brand claims that their toothpaste is the best for teeth and their marketing campaigns are effective enough to lure customers. But you as an end-user must realize which toothpaste could be the best for you. Here are a few steps on how you can decide on the most ideal toothpaste for you.

1. Go for the ADA Approved Toothpaste
Though it is named toothpaste, it comes in a paste, gel and powder form as well. Always go for the toothpaste that has ADA approval on it. ADA approval indicates that the paste is scientifically tested and stands true to its claims. Most of the toothpaste has the same basic composition including,
• Abrasives- Starchy components like calcium carbonates silicates to remove the debris, plaque and stains from the tooth surface.
• Humectants- To prevent the toothpaste from drying, humectants like glycerol are added.
• Thickeners- Gums and gels are added as thickening agents and to give a texture.
• Detergent- Detergents like Sodium Lauryl Sulfate are added to create suds while brushing.
• Flavoring Agents- Flavoring agents and artificial sweeteners are added to enhance the taste of the paste.

2. Opt for the Fluoride Toothpastes
You would have heard it often that fluoride toothpaste are the best for the teeth. Fluoride is a natural mineral that prevents tooth decay. When you select a toothpaste, look for this ingredient as fluoride strengthens the exposed tooth roots and the weakened enamel. Hence choose fluoride toothpaste to strengthen your teeth.

3. Anti-Plaque Toothpaste
Plaque settles on the gum line above or below the gums causing gum diseases like Gingivitis and Periodontitis. Plaque, when left untreated, harden to form blackish tartar that is difficult to remove. And to remove the plaque and bacteria build-up from the mouth, anti-plaque toothpaste is used. These kinds of toothpaste contain ingredients like Pyrophosphates, Zinc Citrate, an antibiotic and an anti-fungal agent that remove the bacteria.

4. Desensitizing Toothpaste
Tooth sensitivity is a common problem among people. Sensitivity occurs when the tooth enamel is decayed by harmful acids and bacteria. As a result, the enamel wears away, forming cavities, and exposing the inner tissues of the teeth such as dentin and tooth pulse. Now, when you consume hot or cold foods, the acids from the food reach the tooth roots, causing sudden shots of pain known as teeth sensitivity. There is various toothpaste available in the market, which nullifies the sensitivity called desensitizing toothpaste. These toothpastes contain compounds like potassium nitrate and sodium chloride that block the dentine tubules, preventing the food to travel to the inner nerves and tissues of the teeth.

5. Whitening Toothpaste
People usually assess their dental health with the whiteness and brightness of their teeth. They believe that white pearls are indicative of good dental health. For whitening of the teeth, several whitening kinds of toothpaste are available in the market. These toothpastes contain increased amounts of abrasives and detergents along with a bleaching agent like carbamide peroxides that improve the color of the teeth.

6. Natural Toothpaste
Natural toothpaste is made of natural ingredients and herbal products. People turn to natural toothpaste to avoid using chemical ones.

7. Toothpaste for Kids
There is special toothpaste manufactured solely for the kids and contain less amount of abrasives and fluorides. There is a flavoring agent added to give a good taste so that kids love brushing the teeth.

There are various types of toothpaste aiding the treatment of various dental defects. Select the one that suits your dental needs and for better results, consult with a dentist. You can also visit for more information on dental care tips.