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13 February 2024


Maintaining regular dental visits is crucial for oral health, yet dental anxiety can obstruct some individuals from seeking dental care. Dental cleanings performed regularly by professionals, are essential for maintaining oral health and preventing potential issues. 


Here are coping strategies to help ease fears and encourage a return to the dental chair: 


  1. Free Communication:

Don’t hesitate to share your concerns with your dentist. They can provide step-by-step explanations of procedures and suggest techniques to enhance your comfort during appointments.  


  1. Breathing Techniques:

 Practice deep breathing exercises to relax your mind and alleviate stress during dental visits. Inhale slowly through your nose, hold for a few seconds, and exhale slowly through your mouth. 


  1. Mindful Meditation and Muscle Relaxation:

Employ meditation techniques to heighten awareness, focus, and muscle relaxation. This simple practice can be performed before and during your dental appointment to maintain calmness. 


  1. Immersive Imagery:

Visualize positive thoughts or recall happy memories while in the dentist’s chair. Creating a mental “happy place” can contribute to a more positive and relaxed mindset. 


  1. Companion Support:

Seek the support of a friend or family member to accompany you during your dental visit. Even their silent presence can provide a sense of security and comfort, helping to alleviate anxiety.