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24 January 2024
TIPS FOR MAINTAINING HEALTHY TEETH AND GUMS
The secret to keeping your teeth and gums healthy for the rest of your life is to establish a regular oral hygiene regimen. It’s never too late to start healthy practices that will improve your general well-being.
Dental professionals highly advise making oral cleanliness a priority since bacteria in the mouth continue to exist even after eating or drinking. Bacterial activity can cause cavities, plaque, and tartar to build, which can lead to tooth loss.
TIPS TO FOLLOW:
Maintaining a schedule for oral hygiene is the greatest approach to have healthy teeth and gums. Plaque is removed by brushing your teeth twice a day and practicing other healthy dental practices, which help prevent cavities and gum disease. Check out our list of seven recommendations for maintaining healthy teeth below:
- Get rid of sugary meals and beverages.
- Brush your teeth twice a day.
- Floss your teeth once a day.
- Use mouth rinse once a day.
- Install Dental Sealants
- Avoid smoking, chewing tobacco, and alcohol.
- Have a tooth cleaning and oral examination every six months at your dentist.
Your general wellbeing and a healthier grin will result from implementing these suggestions into your everyday practice. Recall that maintaining good oral health for the rest of your life starts with regular maintenance.