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21 January 2024


The majority of New Year resolutions typically revolve around aspects such as health and wealth. However, for a refreshing shift, let’s redirect our focus to dental health this New Year. It holds equal significance alongside the physical and mental well-being of an individual. 

Integrate your changes this new year which eventually turn into habits. With time, these habits become your permanent routine. By enhancing your oral care routine, and balanced diet, you will make a huge impact on your dental as well as overall health because your dental health is related to your respiratory system. 

Power up your daily routines to witness the remarkable transformation of your teeth and gums – from increased strength and reduced sensitivity to minimal bleeding. Take pleasure in the unique and revitalizing smile you develop, which radiates positivity. By complimenting a person’s dazzling smile, you can spread happiness and cause an infectious smile to appear in others. 

To establish an effective oral care routine, consider the following steps: 

  1. Brush gently for two minutes, twice a day. 
  1. Use a soft-bristled toothbrush to prevent enamel damage. 
  1. Hold the toothbrush at a 45-degree angle, cleaning all tooth surfaces thoroughly. 
  1. Opt for a fluoride toothpaste and use comfortable traditional floss.  
  1. Complete your oral care routine with an antiseptic mouth rinse after brushing. 
  1. Transition to a healthy diet with daily intake of fruits and leafy vegetables for optimal dental health. 

Opting to improve your health with a New Year’s resolution is a wise decision from any perspective. Now equipped with the information, you can address numerous challenges that may hinder optimal dental health.