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5 February 2024


Your oral health should be a top priority, and it starts with a clean diet that doesn’t harm your teeth. A healthy mouth and well-functioning teeth are vital for essential functions like breathing, speaking, and eating at every stage of life. 

Healthy Mouth: 

Tissues in a healthy mouth are moist, painless, and odorless. This includes not only the teeth but also the gingival tissue (gums) and the supporting bone, known as the periodontium.  


Healthy gingiva is firm, not red or swollen, and doesn’t bleed during brushing or flossing. A healthy mouth has no untreated tooth decay, and teeth are firmly attached to the gingiva and bone without pain while chewing or brushing. 

Oral Health and Nutrition: 

Like maintaining a healthy body, a vibrant smile relies on good nutrition. A balanced diet with adequate nutrients is the link between oral health and overall well-being.   


Food choices and eating habits play a pivotal role in preventing tooth decay and gingival disease. Fruits and vegetables, rich in vitamins like C and A, contribute to healthy gingiva and strong tooth enamel emphasizing the role of diet in maintaining good oral health. 


Water is the optimal drink for your teeth, especially fluoridated water, as it helps maintain mouth cleanliness and combats dry mouth. Research links poor oral health to various conditions, including heart disease, diabetes, and pregnancy complications.  


Conversely, positive oral health can improve mental and overall well-being. Practicing good oral hygiene, regular dental check-ups, adopting a healthy lifestyle, and avoiding risks like excess sugar and smoking all contribute to keeping your smile and body healthy.