dentaldental caredental healthdentureselitedentalflossinghygiene tips
11 February 2024
TEETH WHITENING TECHNIQUES
There are plenty of at-home teeth whitening remedies exist, but the majority employ chemicals for bleaching purposes. For those seeking a brighter smile without chemicals, explore natural and safe teeth-whitening alternatives.
Teeth whitening remedies such as:
- Oil Pulling with Coconut Oil: Practice this traditional Indian method by swishing 1 tablespoon of coconut oil in your mouth for 15–20 minutes to remove bacteria and promote oral hygiene.
- Brush with Baking Soda: Use toothpaste containing baking soda, proven to be more effective at reducing plaque, gum inflammation, and tooth discoloration over time.
- Hydrogen Peroxide Mouthwash: Rinse with a 1.5% or 3% hydrogen peroxide solution before brushing to naturally bleach teeth and kill bacteria. Mouthwash helps freshen breath and promote oral hygiene by reaching areas that brushing may miss.
- Charcoal-Containing Toothpaste: Consider toothpaste with charcoal for its abrasive properties, known to reduce tooth discoloration caused by coffee.
- Fruits and Vegetables: Include strawberries and pineapples in your diet, as their natural acids contribute to teeth whitening. Avoid staining foods and beverages, and minimize sugar intake for overall oral health.
- Regular Oral Hygiene: Brush teeth twice a day, floss daily, and rub fruit peels on teeth for an additional whitening boost.