01 Dec Basics of Tooth Brushing in 5 points
A proper dental care routine is the most important step in having healthy oral health. And the basic step is brushing your teeth daily. Since this step is so basic, it is largely neglected and the technique is not given enough importance. This blog post talks about the basics of tooth brushing in 5 points.
Why is Tooth Brushing so important?
As mentioned above brushing your teeth is the first and foremost step in maintaining your oral health. American Dental Association suggests brushing twice every day. This habit ensures the removal of any plaque or tartar build-up on the teeth.
Considering the modern-day diet that is loaded with sugars and processed food there are high chances of cavities and gum infections. To keep all such dental problems at bay brushing twice a day is necessary.
The plaque and bacteria cause discoloration and after a certain period breaks down the enamel coating on the teeth. This leads to discoloration and extreme sensitivity of teeth. Thus making tooth brushing and the technique of brushing extremely important.
Apart from damage to the teeth and gums, irregular brushing also leads to bad breath. Thus brushing is important along with using a good dentist-prescribed mouthwash.
Basics of Tooth Brushing in 5 points
Many people, despite brushing twice a day develop certain dental problems. This is largely due to the absence of the right technique and methods of brushing. Here are a few tips on brushing.
1.Place your toothbrush at 45 degrees angle to the gums: With a good toothbrush and pea-sized amount of toothpaste, place the brush at a 45-degree angle to the gums brush gently with a circular motion. Use a gentle toothbrush to avoid any kind of damage to the gums.
2.Brush two times a day: Brushing is an important part of daily routine and doing it twice every day improves the health of the teeth and gums. It is an efficient way to clean your mouth.
3.Brush for two minutes: A standard norm among dental experts is that brushing for two minutes without break is very efficient. Using an electronic toothbrush that comes with a timer. This makes different corners of the mouth accessible and results in efficient cleaning.
4.Use a soft-bristled toothbrush: There is a myth about brushing that hard-bristled brushes are more efficient in removing plaque and bacteria on the teeth. But this is not true always. People with sensitive teeth should use a soft-bristled toothbrush. They help in maintaining the enamel coating on the teeth intact.
5.Flossing and mouthwash: The tooth brushing routine is not just about brushing but also includes flossing and using mouthwash. The American Dental Association states that one must floss every day to keep all dental problems at bay. A mouthwash is essential for anybody who has bad breath, cavities, etc.
The above-mentioned brushing tips are some of the basic steps in the oral care routine. These are extremely important to maintain good oral health and preventive measure.