DRY MOUTH: CAUSES, COMPLICATIONS & RELIEF TIPS

Relief for xerostomia (dry mouth) relies on what’s causing it. Here are some suggestions to lessen it and safeguard your dental health, but for long-lasting relief, never forget to treat the underlying issue.

CAUSES & COMPLICATIONS:

To get rid of dry mouth:

To increase saliva, chew on sugar-free gum or candy!
However, take caution xylitol may cause stomach issues for some people.
Caffeine can dry up your mouth, so cut back on your consumption.
Stay hydrated.
Alcohol-containing mouthwashes should be avoided as they might cause dry mouth.
Foods that are dry, spicy, salty, or difficult to chew should be avoided since they might aggravate dry mouth symptoms.
If you chew or smoke tobacco, quit using it altogether.

RELIEF TIPS:

Maintaining the health of your mouth and teeth depends on saliva. The following actions to safeguard your dental health may also be helpful if you frequently have dry mouth:

Use a paste with at least 1,000 ppm fluoride on your teeth twice a day.
Give up acidic and sugary beverages! Too much sugar and fizz damage teeth and increases the risk of decay.
Regular dental exams are essential; nevertheless, for the best oral health, additional visits could be required.

Does dry mouth continue? Consult a dentist or physician. Medicines or health problems might be the cause. Long-term relief could be achieved by treating health issues or modifying medication.