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DRY MOUTH: CAUSES, COMPLICATIONS & RELIEF TIPS

Relief for xerostomia (dry mouth) relies on what’s causing it. Here are some suggestions to lessen it and safeguard your dental health, but for long-lasting relief, never forget to treat the underlying issue. 

CAUSES & COMPLICATIONS: 

To get rid of dry mouth: 

• To increase saliva, chew on sugar-free gum or candy!  
• However, take caution xylitol may cause stomach issues for some people. 
• Caffeine can dry up your mouth, so cut back on your consumption. 
• Stay hydrated. 
• Alcohol-containing mouthwashes should be avoided as they might cause dry mouth. 
• Foods that are dry, spicy, salty, or difficult to chew should be avoided since they might aggravate dry mouth symptoms. 
• If you chew or smoke tobacco, quit using it altogether. 

RELIEF TIPS: 

Maintaining the health of your mouth and teeth depends on saliva. The following actions to safeguard your dental health may also be helpful if you frequently have dry mouth: 

• Use a paste with at least 1,000 ppm fluoride on your teeth twice a day. 
• Give up acidic and sugary beverages! Too much sugar and fizz damage teeth and increases the risk of decay. 
• Regular dental exams are essential; nevertheless, for the best oral health, additional visits could be required. 

Does dry mouth continue? Consult a dentist or physician. Medicines or health problems might be the cause. Long-term relief could be achieved by treating health issues or modifying medication.