Microbiome and Oral Health
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8 February 2024

Microbiome and Oral Health

The microbiome is the community of microorganisms that live on and in our bodies. It’s made up of bacteria, archaea, fungi, and viruses. The oral microbiome is the community of microorganisms that live in our mouths. It includes bacteria, fungi, and viruses. 


The oral microbiome is essential for dental health. It helps to break down food, protect against harmful bacteria, and keep our mouths healthy. Integrate dental health resolutions by maintaining a mindful diet, practicing regular oral hygiene, and seeking professional dental care.  


When the oral microbiome is balanced, it’s in a state of symbiosis. This means that the microorganisms in the mouth are living together in harmony. However, if the oral microbiome is disrupted, it can lead to oral health problems such as cavities, gum disease, and bad breath. 


There are a number of things that can disrupt the oral microbiome, such as: 

  • Diet 
  • Smoking 
  • Alcohol consumption 
  • Certain medications 
  • Medical conditions 


If you’re concerned about your oral health, it’s important to see a dentist. They can assess your oral microbiome and recommend treatments to help keep it healthy. 

Tips for maintaining a Healthy Oral Microbiome: 

  • Eat a healthy diet rich in fruits, vegetables, and whole grains. 
  • Avoid sugary and processed foods. 
  • Brush teeth twice a day, floss daily. 
  • schedule regular checkups and cleanings with your dentist. 


Apart from the mentioned tips, you can enhance oral health by trying probiotics or beneficial bacteria supplements, and refraining from using mouthwash, which can eliminate both good and bad bacteria in the mouth.