21 March 2021


Food plays a vital role in the healthy being of a living being. The type of food that you eat can either make your health or break it. It is not only enough to know which foods are good for your health, but you must also know the foods that harm your health. Only when you know that a particular food habit damages your health, you can avoid it. Everything you munch or chew on is first passed through your teeth and mouth and only then to the digestive system. Hence, it is essential to only consume foods that are good for the mouth and body as well. When you consider dental health, there are a few foods that are bad for your teeth and harm your dental health. So here is a quick guide on the food habits that are bad for your dental health.

1. Sugary Foods
When you consume sugary or starchy foods, bacteria in your mouth feed on the carbohydrates and sugar, converting them to acids. These acids react with the enamel, which is the hard, protective outer layer of the tooth. Acidic reaction wears away the enamel and exposes the inner tissues of the teeth to the acids. Dental erosion consequently leads to the formation of cavities and ultimately leads to tooth decay as the roots of the tooth are affected.

2. Sticky Candies
Sticky candies might be tasty and tongue-relishing, but the damage they cause to the teeth is immeasurable. When you consume the sticky candies, small bits of these candies get stuck in your mouth either in between the teeth or on the surface of the gums. If you leave these stuck residues in the mouth for some time, bacteria feed on them and form plaque. Plaque further leads to gum diseases like Gingivitis and Periodontitis.

3. Sugary Carbonated Drinks & Soda
These drinks and soda are overloaded with sugar that is, again fed by the bacteria causing an acidic reaction on the enamel. Also, carbonated drinks stain the teeth due to the acidic concentration. Staining of teeth diminishes the aesthetic value of your teeth.

4. Too Much of Caffeine
Coffee is one of the most favorite beverages for many but overconsumption of coffee and caffeine products can damage your dental health. Caffeine stains the teeth, causing yellowish-brown teeth while lowering the aesthetic appearance of your smile.

5. Binge-Eating
Binge-watching of web shows and movies is fine but beware of binge-eating. Binge-eating means munching on something now and then, and when you do this, you have no idea of what your eating is even healthy for your body or not. When you keep snacking, harmful bacteria in your mouth also keep snacking on their dose of sugar and leftover food. Thus your mouth becomes a habitat for harmful bacterial build-up and cavities.

6. Inadequate Hydration
Water is quintessential for sustaining life on earth. Water is no less than a boon for your dental health. When you drink plenty of water, your mouth stays hydrated owing to the increased production of saliva. Saliva acts as a defense against the harmful bacteria and washes away the acids and food residues in the mouth, thus preventing cavities.

7. Grinding of Teeth & Chewing Stationery
Few people have the habit of chewing on pencils or clothes or some other stuff. This habit exerts pressure on the teeth and gums, weakening them and causing dental defects liked chipped teeth. Grinding of teeth takes a toll on your teeth and gums. Also, these types of habits are linked with mental issues such as stress and anxiety.

8. Smoking
Smoking, as you know, is very injurious to health. Smoking leads to adverse consequences on dental health too. Smoking and consuming other tobacco products stain the teeth, causing discoloration of teeth, plaque build-up, gum diseases and premature tooth loss. Smoking also causes dry mouth, due to reduced production of saliva. Saliva is the defense against the bacteria and plaque in the mouth, the absence of which invites bacterial infections in the mouth. Not to forget, smoking leads to oral cancer.

Unless you avoid bad eating habits, you cannot achieve good dental health. Give up on the above foods that are harmful to your teeth and replace them with healthy foods containing vitamins and minerals. For enhanced dental health, follow dental health tips available on
Also, visit our clinic, The Elite Dental Care for your dental treatments and dental checkup.