26 Jun HERBS & SPICES GOOD FOR TEETH
Nature has a cure for everything lest we fail to realize its worth. Usage of herbs in food was a common phenomenon in the olden times. Herbs were used for their medicinal values and to cure ailments. These days we mostly rely on chemicals and toxins rich healthcare products that might work good but have a probability of side effects. On the contrary, herbs are natural health promoters having no side effects and easily available without spending much. Herbs and spices do not only strengthen your physical health, but they have a significant impact on your oral health as well. Here is a detailed overview of the various herbs and spices that promote your dental health and prevent oral diseases.
Remember you were suffering from a toothache back in the day, and your grandparents gave you a clove to chew on for relief from the pain? Clove is a natural antiseptic containing the compound eugenol that reduces pain and inflammation. You would have heard of clove oil used to treat ailments such as indigestion. It is because clove oil has natural antibacterial and antiviral properties that make it effective in removing harmful bacteria from your mouth and numbing the excruciating pain in the tooth. Next time, if you suffer from a toothache, try chewing on a clove or use clove oil as first aid for instant relief from the pain.
- HOLY BASIL
Holy basil has been a popular component in Ayurvedic medicine as it promotes healthy life. It is also a common ingredient of Thai cuisine. Holy basil, also known as Tulsi, has natural antibacterial and astringent properties capable of fighting bacteria and preventing infections. Chew on these leaves to remove harmful bacteria from the mouth that cause plaque and cavities. Holy basil is used to treat mouth sores, freshen the breath by eliminating bad breath and treat oral infections.
Neem is another common herb found in Ayurvedic and homeopathy medicine. Neem is acknowledged for its natural antibacterial, astringent and antiseptic properties. You would have seen or heard that some people use neem twigs as oral care. It’s because neem specializes in removing bad bacteria from the mouth. Chewing on neem leaves freshens the breath and also prevents tooth decay. Along with the other properties, neem also has anti-inflammatory properties and is used to prevent inflammation of gums. Neem is used for preventing gum diseases like Gingivitis and Periodontitis. Most of the toothpaste highlight neem as their prime ingredient owing to its oral health-friendly results.
Cinnamon is used in various cuisine owing to its rich aroma. But did you know that cinnamon also gets used for its health value? Cinnamon has natural antifungal, antibacterial and antiviral properties which again removes the bacteria from the mouth, preventing plaque, gum diseases and bad breath. It is also a good source of calcium that strengthen the enamel of the teeth. Strengthening the enamel protects the inner tissues of your teeth from potential damages and infections.
Garlic not only enhances the taste and aroma of your food but also enhances your health. Its anti-inflammatory helps strengthen the immune system and also prevents the inflammation of gums. Garlic contains allicin having antibacterial properties which remove the bad bacteria from the mouth, preventing oral infections. Garlic is also rich in vitamin C and was used to treat Scurvy, a disease caused by vitamin C deficiency.
Turmeric is being used for its medicinal properties for a long. It has anti-inflammatory properties, and hence applying a paste of turmeric on gums soothe the gums and cures inflammations. Turmeric also boosts the immune system that prevents a maximum of infections.
Peppermint is a well-known herb made from a combination of spearmint and watermint and used widely for its aroma. Peppermint freshens your breath, and chewing on this mint increases saliva production and whitens the teeth.
Similar to peppermint, cardamom also has a good aroma and antibacterial properties that freshen the breath and prevent bad breath.
Sesame is a natural ingredient to remove the plaque on the teeth by scrubbing sesame on it. For better application, you can also use sesame oil. Gargle using this oil and spit it out, followed by rinsing your mouth with water. It not only removes plaque but also whitens your teeth.
These herbal remedies age back to several years for use in traditional medicines. Include these herbs and spices in your diet to promote good oral health and get rid of oral infections. These herbs and spices can help you prevent dental infections. If you are suffering from a dental imperfection or infection, visit our dental clinic, The Elite Dental Care, one of the leading dental care units in Tracy, California, specializing in dental treatments and cosmetic dentistry.