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17 July 2021
DAILY DENTAL ROUTINE
Good oral health promotes a healthy body and a peaceful mind. To justify it, imagine how you feel when you suffer from a toothache. You probably wouldn’t even want to imagine that dreadful incident! It’s because you are aware that toothache does not restrict in the mouth and causes earache, headache and mental disturbance too. But if you follow your dental hygiene routine regularly, you significantly reduce the risk of toothache and dental infections. Here is a step-by-step guide for your regular dental routine.
1.BEGIN YOUR DAY WITH BRUSHING THE TEETH
Are you among those people who love to have their bed-tea? Are you aware of the havoc this habit can play with your dental health?
Harmful bacteria in the mouth build plaque on your teeth over the night when you are asleep. Early morning, when you wake up and have tea/coffee, the plaque formed overnight reacts with the consumed food/drink and produces harmful acids that attack the teeth enamel. Hence it is recommended to brush your teeth in the morning before having your hot beverages.
When you brush your teeth, the plaque formed gets removed. However, begin brushing from the rear side of the teeth as plaque finds it to be a safer habitat. Choose the right toothpaste that match your dental requirement. Brush the teeth with a soft-bristled toothbrush and brush gently such that your enamel and gums do not get hurt. Hold the toothbrush at a 45-degree angle to the gums for better brushing.
2.FLOSS YOUR TEETH
Do you believe brushing is enough for your teeth, and flossing is optional? If yes, you are compromising on your dental health. Bristles of the toothbrush do not reach the minute gaps between the teeth on the interior side. Bacteria take advantage of this limitation of toothbrushes and form plaque in these gaps. Plaque keeps accumulating in these gaps and eventually cause tooth infections and gum diseases like Gingivitis and Periodontitis. Also, the food particles and blackish tartar stuck in between the teeth degrade the appearance of your smile. However, you can prevent these dental defects by regularly flossing your teeth.
Dental flossing uses a thin cord that slides in the gaps between the teeth and clears the plaque settlements, stuck food particles and debris. It not only enhances the look of your smile but also prevents the risk of tooth and gum infections. Along with the teeth, clean your gums because only when the gums are healthy, your teeth will stay healthy.
After brushing and flossing your teeth, rinse your mouth with an antimicrobial mouthwash. Are you wondering that when brushing and flossing removes plaque and keeps the mouth safe, why is mouthwash necessary? Plaque and bacteria release harmful acids in the mouth that damage the teeth enamel. Swishing mouthwash in your mouth removes harmful acids and also removes the stuck food particles. It is recommended to use a mouthwash after consuming acidic foods and drinks to prevent acidity in the mouth.
4.CLEAN THE TONGUE
Your teeth are not the only elements in your mouth; the tongue is also a part of your oral health. Clean your tongue every morning and in the night along with brushing your teeth. Germs like bacteria settle on the tongue and cause oral defects like dry mouth, and also the germs travel to your throat and internal body organs. Hence clean your tongue regularly.
5.KEEP YOUR MOUTH HYDRATED
Saliva produced in the mouth acts as a defense against bacterial attacks in the mouth. But due to the consumption of acidic foods and drinks, smoking and other factors, your mouth reduces saliva production, becoming dry. There are various causes for dry mouth which further lead to bacterial buildup, cavities and other dental disorders. However, if you think other beverages will keep your mouth hydrated, you are wrong. Acidic drinks spoil your dental health and hence prevent or limit them. The best way to prevent dry mouth is by drinking plenty of water and increasing the production of saliva.
6.EAT FRUITS & VEGETABLES
Eating crunchy fruits and vegetables increases the production of saliva in the mouth that prevents dry mouth and other dental infections. Fruits like strawberries naturally whiten your teeth. Cut down on the acidic snacks and develop the habit of tooth-friendly snacking.
7.DO NOT USE YOUR TEETH AS A TOOL
Couldn’t find an opener to open the can? Let me open it with my teeth! If you have this habit, give up on it as quickly as possible. Your teeth are to chew the food and not to be used as a tool. Give up on unhygienic habits like biting on nails, stationery like pencils, clothes, etc. If you have the habit of grinding your teeth, visit the dentist and get it treated via a mouth guard.
These are a few tips for your regular dental hygiene. Make sure you follow oral hygiene tips strictly to improve your oral health and prevent oral infections. Visit the dentist for your regular dental checkup as dental checkups minimize the risk of oral infections. Visit our dental clinic, The Elite Dental Care where the best dentist in Tracy, California will treat your dental defects and improve your dental health.